Comparing Nutrients in 100 calories Canned Kidney BeansVS Cranberry Juice
Weight per 100 calories
Canned Kidney Beans
119g
Cranberry Juice
217g
Canned Kidney Beans have 1.8 times more energy per 100g than Cranberry Juice. It has average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberry Juice?
Canned Kidney Beans VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberry Juice?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cranberry Juice:
100 calories of Canned Kidney Beans have 7.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 19.7 times more Vitamin B9 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.3 times more Vitamin B6, 14.2 times more Vitamin C, 109.6 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cranberry Juice:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 81 times more Sodium and 2.5 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 2.3 times more Manganese and 2 times more Water than Canned All Types Kidney Beans.
100 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Omega 3, 23.5 times more Fiber and 7.3 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.5 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.