Nutrient Comparison: Canned Kidney Beans VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry Juice:
- 100 grams of Canned Kidney Beans have 12.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 36 times more Vitamin B9 than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 7.8 times more Vitamin C and 60 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberry Juice provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry Juice:
- 100 grams of Canned Kidney Beans have 4.3 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 3.1 times more Potassium, 148 times more Sodium and 4.6 times more Zinc than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.8 times more Energy, 2.9 times more Omega 3, 43 times more Fiber and 13.4 times more Protein than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 6.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberry Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 grams.