Nutrient Comparison: Canned Kidney Beans VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Black Currants:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.9 times more Vitamin B5, 150.8 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Black Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Black Currants:
- 14 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.5 times more Phosphorus, 148 times more Sodium and 1.7 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Black Currants contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Energy and 3.7 times more Protein than Black Currants.
- Both Canned Kidney Beans and Black Currants offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.