Nutrient Comparison: Canned Kidney Beans VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Red Currants:
- 14 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 34.2 times more Vitamin C and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Red Currants:
- 14 ounces of Canned Kidney Beans have 1.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 296 times more Sodium and 2 times more Zinc than Red Currants.
- Both Canned Kidney Beans and Red Currants contain similar levels of Calcium, Iron, Manganese, Potassium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 2.3 times more Omega 3 and 3.7 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Currants offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.