Nutrient Comparison: Canned Kidney Beans VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Red Currants:
- 7 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Red Currants.
- While 7 oz of Raw Red And White Currants contain 34.2 times more Vitamin C and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Currants provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Red Currants:
- 7 ounces of Canned Kidney Beans have 1.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 296 times more Sodium and 2 times more Zinc than Red Currants.
- Both Canned Kidney Beans and Red Currants contain similar levels of Calcium, Iron, Manganese, Potassium and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Red And White Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Energy, 2.3 times more Omega 3 and 3.7 times more Protein than Red Currants.
- While 7 oz of Raw Red And White Currants contain 4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Currants offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Red Currants provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in seven ounces.