Nutrient Comparison: Canned Kidney Beans VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dried Zante Currants:
- 14 ounces of Canned Kidney Beans have 3.6 times more Vitamin B9 and 1.2 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B6 and 3.9 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dried Zante Currants:
- 14 ounces of Canned Kidney Beans have 6.9 times more Sodium, 1.2 times more Zinc and 4.4 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.6 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 3.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dried Zante Currants contain similar levels of Phosphorus per 14 ounces.
- Both Canned All Types Kidney Beans as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6.8 times more Omega 3 and 1.5 times more Protein than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 3.5 times more Energy, 5.3 times more Carbohydrate, 33.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dried Zante Currants offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.