Dried Zante Currants have 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dried Zante Currants?
Canned Kidney Beans VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Dried Zante Currants:
300 calories of Canned Kidney Beans have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 12.4 times more Vitamin B9 and 4.3 times more Vitamin K than Dried Zante Currants.
Both Canned Kidney Beans and Dried Zante Currants provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Dried Zante Currants:
300 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 23.8 times more Sodium, 4.3 times more Zinc and 15.3 times more Water than Dried Zante Currants.
Both Canned Kidney Beans and Dried Zante Currants contain similar levels of Potassium per 300 calories.
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Dried Zante Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 23.6 times more Omega 3, 3.4 times more Fiber and 5.3 times more Protein than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.5 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Zante Currants offer comparable quantities of Energy per 300 calories.
300 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 300 calories.