Dried Zante Currants VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 34.6 times more Vitamin B9 than Dried Zante Currants.
- Both Dried Zante Currants and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
- Both Dried Zante Currants as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Dried Zante Currants.
- 300 calories of Dried Zante Currants lack sufficient amounts of Zinc
- Both Dried Zante Currants as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Zante Currants have 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 5 times more Fiber and 6.2 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- Both Dried Zante Currants as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.