Nutrient Comparison: Dried Zante Currants VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Zante Currants vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dried Zante Currants.
- Both Dried Zante Currants and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- Both Dried Zante Currants as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Zante Currants vs California Red Kidney Beans:
- 7 ounces of Dried Zante Currants have 3.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Calcium, 3.7 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Dried Zante Currants.
- 7 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Zante Currants have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7 times more Omega 3, 5.7 times more Fiber and 7.1 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.