Nutrient Comparison: Canned Kidney Beans VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pickled Eggplant:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pickled Eggplant provide similar amounts of Vitamin K per 14 ounces.
- Both Canned All Types Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pickled Eggplant:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.5 times more Iron, 4.5 times more Magnesium, 10 times more Phosphorus, 19.8 times more Potassium and 2 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.3 times more Copper and 5.7 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.7 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.6 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Pickled Eggplant provide inadequate amounts of Omega 6 in 14 ounces.