Comparing Nutrients in 300 calories Canned Kidney BeansVS Pickled Eggplant
Weight per 300 calories
Canned Kidney Beans
357g
Pickled Eggplant
612g
Canned Kidney Beans have 1.7 times more energy per 100g than Pickled Eggplant. It has average energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pickled Eggplant?
Canned Kidney Beans VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pickled Eggplant:
300 calories of Canned Kidney Beans have 1.4 times more Vitamin B1 than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pickled Eggplant provide similar amounts of Vitamin B9 per 300 calories.
Both Canned All Types Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pickled Eggplant:
300 calories of Canned Kidney Beans have 2.6 times more Magnesium, 5.8 times more Phosphorus and 11.5 times more Potassium than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.3 times more Calcium, 2.2 times more Copper, 9.7 times more Sodium and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pickled Eggplant contain similar levels of Iron and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.4 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 4 times more Omega 6 and 4.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pickled Eggplant offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6