Nutrient Comparison: Canned Kidney Beans VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Kanpyo:
- 14 ounces of Canned Kidney Beans have more Vitamin B1 than Kanpyo.
- While 14 oz of Dried gourd strips contain 7.1 times more Vitamin B3, 18.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kanpyo provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Kanpyo:
- 14 ounces of Canned Kidney Beans have 19.7 times more Sodium and 3.9 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 8.2 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium and 12.7 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 3.1 times more Energy, 4.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.