Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Kanpyo:
Canned All Types Kidney Beans have more Vitamin B1 and 6 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 7.1 times more Vitamin B3, 18.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried gourd strips have similar amounts of Vitamin B2 per 1 kg.
Both Canned All Types Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Kanpyo:
Canned All Types Kidney Beans have 19.7 times more Sodium and 3.9 times more Water than Dried gourd strips.
While Dried gourd strips contain 8.2 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium and 12.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips contain 3.1 times more Energy, 2.3 times more Omega 6, 4.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.