Comparing Nutrients in 500 calories Canned Kidney BeansVS Kanpyo
Weight per 500 calories
Canned Kidney Beans
595g
Kanpyo
194g
Dried gourd strips have 3.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Kanpyo?
Canned Kidney Beans VS Kanpyo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Kanpyo?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Kanpyo:
500 calories of Canned Kidney Beans have more Vitamin B1, 3.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Kanpyo.
While 500 kcal of Dried gourd strips contain 2.3 times more Vitamin B3, 6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned All Types Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Kanpyo:
500 calories of Canned Kidney Beans have 1.5 times more Phosphorus, 60.6 times more Sodium and 12 times more Water than Kanpyo.
While 500 kcal of Dried gourd strips contain 2.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 4.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Kanpyo contain similar levels of Copper per 500 calories.
Both Canned All Types Kidney Beans as well as Dried gourd strips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Fiber and 1.9 times more Protein than Kanpyo.
While 500 kcal of Dried gourd strips contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Kanpyo offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 500 calories.