Nutrient Comparison: Canned Kidney Beans VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Grilled Portabella Mushrooms:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 7.9 times more Vitamin B2, 15.2 times more Vitamin B3, 9.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Grilled Portabella Mushrooms:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese and 26.9 times more Sodium than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 2.9 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium, 24.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grilled Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.9 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Grilled Portabella Mushrooms.
- Both Canned Kidney Beans and Grilled Portabella Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.