Nutrient Comparison: Canned Kidney Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 9.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dried Beechnuts:
- 14 ounces of Canned Kidney Beans have 34 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium, 1.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper, 2.1 times more Iron, 8 times more Manganese and 4.3 times more Potassium than Canned All Types Kidney Beans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.9 times more Energy, 83.3 times more Fat, 40.6 times more Saturated Fat, 20.7 times more Omega 3, 173.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6