Comparing Nutrients in 500 calories Canned Kidney BeansVS Dried Beechnuts
Weight per 500 calories
Canned Kidney Beans
595g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dried Beechnuts?
Canned Kidney Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Dried Beechnuts:
500 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Dried Beechnuts:
500 calories of Canned Kidney Beans have 233.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 53.4 times more Sodium, 8.8 times more Zinc and 81.1 times more Water than Dried Beechnuts.
Both Canned Kidney Beans and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.2 times more Fat, 5.9 times more Saturated Fat, 3 times more Omega 3 and 25.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein