Nutrient Comparison: Canned Kidney Beans VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Papayas:
- 14 ounces of Canned Kidney Beans have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin K than Papayas.
- While 14 oz of Raw Papayas contain 1.4 times more Vitamin B5, 50.8 times more Vitamin C and 15 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Papayas provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Papayas:
- 14 ounces of Canned Kidney Beans have 1.7 times more Calcium, 3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 37 times more Sodium and 5.8 times more Zinc than Papayas.
- Both Canned Kidney Beans and Papayas contain similar levels of Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Papayas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 11.1 times more Protein than Papayas.
- While 14 oz of Raw Papayas contain 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in 14 ounces.