Comparing Nutrients in 300 calories Canned Kidney BeansVS Papayas
Weight per 300 calories
Canned Kidney Beans
357g
Papayas
698g
Canned Kidney Beans have 2 times more energy per 100g than Papayas. It has average energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Papayas?
Canned Kidney Beans VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Papayas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Papayas:
300 calories of Canned Kidney Beans have 2.6 times more Vitamin B1 than Papayas.
While 300 kcal of Raw Papayas contain 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9, 99.1 times more Vitamin C and 29.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Papayas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Papayas:
300 calories of Canned Kidney Beans have 1.5 times more Copper, 2.4 times more Iron, 2.2 times more Manganese, 4.6 times more Phosphorus, 18.9 times more Sodium and 2.9 times more Zinc than Papayas.
While 300 kcal of Raw Papayas contain 1.5 times more Magnesium, 1.5 times more Potassium, 1.3 times more Selenium and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Papayas contain similar levels of Calcium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.3 times more Fiber and 5.7 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 1.5 times more Carbohydrate, 8.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Papayas offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.