Nutrient Comparison: Canned Kidney Beans VS Papayas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Papayas:
- 7 ounces of Canned Kidney Beans have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin K than Papayas.
- While 7 oz of Raw Papayas contain 1.4 times more Vitamin B5, 50.8 times more Vitamin C and 15 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Papayas provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Papayas:
- 7 ounces of Canned Kidney Beans have 1.7 times more Calcium, 3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 37 times more Sodium and 5.8 times more Zinc than Papayas.
- Both Canned Kidney Beans and Papayas contain similar levels of Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Papayas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 11.1 times more Protein than Papayas.
- While 7 oz of Raw Papayas contain 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in seven ounces.