Nutrient Comparison: Canned Kidney Beans VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Parsley:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 than Parsley.
- While 14 oz of Fresh Parsley contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B9, 110.8 times more Vitamin C, 37.5 times more Vitamin E and 400 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Parsley provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Parsley:
- 14 ounces of Canned Kidney Beans have 1.6 times more Phosphorus and 5.3 times more Sodium than Parsley.
- While 14 oz of Fresh Parsley contain 4.1 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Parsley contain similar levels of Copper, Manganese and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Fresh Parsley lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 10.3 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Fresh Parsley provide inadequate amounts of Omega 6 in 14 ounces.