Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Parsley:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 than Fresh Parsley.
While Fresh Parsley contains 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B9, 110.8 times more Vitamin C, 37.5 times more Vitamin E and 400 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Parsley have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Parsley:
Canned All Types Kidney Beans have 1.6 times more Phosphorus, 9 times more Selenium and 5.3 times more Sodium than Fresh Parsley.
While Fresh Parsley contains 4.1 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Parsley have similar amounts of Copper, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.3 times more Energy, 10.3 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Fresh Parsley.
Both Canned All Types Kidney Beans as well as Fresh Parsley have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.