Nutrient Comparison: Canned Kidney Beans VS Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Parsley:
- 7 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 than Parsley.
- While 7 oz of Fresh Parsley contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B9, 110.8 times more Vitamin C, 37.5 times more Vitamin E and 400 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Parsley provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Parsley:
- 7 ounces of Canned Kidney Beans have 1.6 times more Phosphorus and 5.3 times more Sodium than Parsley.
- While 7 oz of Fresh Parsley contain 4.1 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Parsley contain similar levels of Copper, Manganese and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Fresh Parsley lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.3 times more Energy, 10.3 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Parsley.
- 7 ounces of Parsley provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Fresh Parsley provide inadequate amounts of Omega 6 in seven ounces.