Lets compare vitamin content per 7 ounces of Parsley vs California Red Kidney Beans:
Fresh Parsley has more Vitamin A and 29.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Parsley.
Both Fresh Parsley as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Parsley vs California Red Kidney Beans:
Fresh Parsley has 5.1 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 32 times more Selenium and 2.4 times more Zinc than Fresh Parsley.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 9.2 times more Energy, 10.5 times more Omega 3, 9.4 times more Carbohydrate, 7.5 times more Fiber and 8.2 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.