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Comparing Nutrients in 1 kilogram ParsleyVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Parsley
27%
16%
57%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

12.4%360kcal
Energy
114%3300kcal
360 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.14%7.9g
Fat
2.58%2.5g
7.9 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.13%1.32g
Saturated Fat
1.13%0.36g
1.32 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
52.5%0.84g
0.08 gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.76%1.15g
Omega 6
3.18%0.54g
1.15 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.3g
Carbohydrate
460%598g
63.3 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g
Fiber
655%249g
33 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
53%29.7g
Protein
435%244g
29.7 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

468%4210μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4210 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.7%0.86mg
Vitamin B1
441%5.3mg
Thiamine
0.86 mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.4%0.98mg
Vitamin B2
168%2.2mg
Riboflavin
0.98 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82%13mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
13 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80%4mg
Vitamin B5
156%7.8mg
Pantothenic acid
4 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B6
305%3.97mg
Pyridoxine
0.9 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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380%1520μg
Vitamin B9
985%3940μg
Folates and Folic Acid
1520 μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1478%1330mg
Vitamin C
50%45mg
Ascorbic acid
1330 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13667%16400μg
Vitamin K
NA
Phytomenadione or phylloquinone
16400 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

138%1380mg
Calcium
195%1950mg
1380 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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166%1.5mg
Copper
1222%11mg
1.5 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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775%62mg
Iron
1169%94mg
62 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg
Magnesium
381%1600mg
500 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.6%1.6mg
Manganese
435%10mg
1.6 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%580mg
Phosphorus
579%4050mg
580 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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163%5540mg
Potassium
438%14900mg
5540 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
58%32μg
1 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.3%560mg
Sodium
7.33%110mg
560 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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97%10.7mg
Zinc
232%25.5mg
10.7 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%877g
Water
3.18%118g
877 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Parsley vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Parsley vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



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