Nutrient Comparison: Canned Kidney Beans VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 68.3 times more Vitamin C, 42.5 times more Vitamin E and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Canned Kidney Beans have 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.6 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Pokeberry Shoots with Salt contain similar levels of Copper, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.2 times more Energy, 4.7 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Boiled Pokeberry Shoots with Salt.
- Both Canned Kidney Beans and Boiled Pokeberry Shoots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy