Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Pokeberry Shoots with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Pokeberry Shoots with Salt
1500g
Canned Kidney Beans have 4.2 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Pokeberry Shoots with Salt?
Canned Kidney Beans VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2.5 times more Vitamin B1, 20.6 times more Vitamin B2, 11.2 times more Vitamin B3, 6.3 times more Vitamin B6, 287 times more Vitamin C, 178.5 times more Vitamin E and 110.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 6.5 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium, 3.6 times more Sodium, 1.7 times more Zinc and 5 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2.8 times more Fat, 3.6 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.