Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Pokeberry Shoots with Salt:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 68.3 times more Vitamin C, 42.5 times more Vitamin E and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Pokeberry Shoots with Salt:
Canned All Types Kidney Beans have 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 1.6 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Copper, Iron, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 4.7 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.