Nutrient Comparison: Canned Kidney Beans VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5.9 times more Vitamin B3, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Energy, 13.7 times more Fat, 27.6 times more Saturated Fat, 5.8 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6