Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Canned All Types Kidney Beans have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5.9 times more Vitamin B3, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Selenium, 6.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Energy, 13.7 times more Fat, 27.6 times more Saturated Fat, 5.8 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.