Comparing Nutrients in 100 calories Canned Kidney BeansVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Canned Kidney Beans
119g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Canned Kidney Beans VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Canned Kidney Beans have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.5 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Canned Kidney Beans have 8.8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 17.1 times more Sodium, 2.9 times more Zinc and 3.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.5 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5.3 times more Fat and 10.6 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.