Nutrient Comparison: Canned Kidney Beans VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Pumpkin with Salt:
- 14 ounces of Canned Kidney Beans have 4.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 2.9 times more Vitamin B5, 3.5 times more Vitamin C, 53 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Pumpkin with Salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.6 times more Phosphorus, 1.2 times more Sodium and 2.7 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Kidney Beans and Canned Pumpkin with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 1.8 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 14 ounces.