Nutrient Comparison: Canned Kidney Beans VS Canned Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Pumpkin with Salt:
- 5 ounces of Canned Kidney Beans have 4.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 2.9 times more Vitamin B5, 3.5 times more Vitamin C, 53 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Pumpkin with Salt:
- 5 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.6 times more Phosphorus, 1.2 times more Sodium and 2.7 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Kidney Beans and Canned Pumpkin with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.5 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 1.8 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in five ounces.