Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Pumpkin with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Canned Pumpkin with Salt
1471g
Canned Kidney Beans have 2.5 times more energy per 100g than Canned Pumpkin with Salt. It has average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Pumpkin with Salt?
Canned Kidney Beans VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Pumpkin with Salt:
500 calories of Canned Kidney Beans have 2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.6 times more Vitamin C, 130.9 times more Vitamin E and 9.6 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain 1.9 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Potassium, 2 times more Sodium and 2.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Pumpkin with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.1 times more Omega 3 and 1.9 times more Protein than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 1.4 times more Carbohydrate, 4.4 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Pumpkin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 500 calories.