Nutrient Comparison: Canned Kidney Beans VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Agar Seaweed:
- 14 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.8 times more Vitamin K than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Agar Seaweed:
- 14 ounces of Canned Kidney Beans have 2.2 times more Copper, 18 times more Phosphorus and 32.9 times more Sodium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Agar Seaweed contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Canned All Types Kidney Beans as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.2 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Sugars, 8.6 times more Fiber and 9.7 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 14 ounces.