Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Agar Seaweed:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Agar Seaweed:
Canned All Types Kidney Beans have 2.2 times more Copper, 18 times more Phosphorus, 1.3 times more Selenium and 32.9 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Agar Seaweed have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.2 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Sugars, 8.6 times more Fiber and 9.7 times more Protein than Raw Agar Seaweed.
Both Canned All Types Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.