Nutrient Comparison: Canned Kidney Beans VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 192.5 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Canned Kidney Beans have 1.6 times more Iron, 1.3 times more Potassium and 39 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 5 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 19 times more Selenium, 5 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 9.7 times more Sugars and 1.5 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 6.4 times more Energy, 61.2 times more Fat, 46 times more Saturated Fat, 11.8 times more Omega 3, 155.1 times more Omega 6, 3.2 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6