Nutrient Comparison: Canned Kidney Beans VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, corn cakes:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 2.2 times more Vitamin B1, 12.5 times more Vitamin B3, 6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, corn cakes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, corn cakes:
- 14 ounces of Canned Kidney Beans have 1.8 times more Calcium, 1.5 times more Potassium and 17 times more Water than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 3.1 times more Copper, 4.2 times more Magnesium, 10.8 times more Manganese, 1.7 times more Phosphorus, 11 times more Selenium, 1.6 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, corn cakes contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.7 times more Omega 3 and 2.3 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 4.6 times more Energy, 4 times more Fat, 8.4 times more Omega 6, 5.8 times more Carbohydrate, 12.7 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3