Nutrient Comparison: Canned Kidney Beans VS Snacks, corn cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, corn cakes:
- 1 pound of Canned Kidney Beans has 1.9 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 2.2 times more Vitamin B1, 12.5 times more Vitamin B3, 6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, corn cakes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, corn cakes:
- 1 pound of Canned Kidney Beans has 1.8 times more Calcium, 1.5 times more Potassium and 17 times more Water than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 3.1 times more Copper, 4.2 times more Magnesium, 10.8 times more Manganese, 1.7 times more Phosphorus, 11 times more Selenium, 1.6 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, corn cakes contain similar levels of Iron per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.7 times more Omega 3 and 2.3 times more Fiber than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 4.6 times more Energy, 4 times more Fat, 8.4 times more Omega 6, 5.8 times more Carbohydrate, 12.7 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, corn cakes provide inadequate amounts of Omega 3