Snacks, corn cakes have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Snacks, corn cakes?
Canned Kidney Beans VS Snacks, Corn Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Snacks, corn cakes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Snacks, corn cakes:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned All Types Kidney Beans.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Snacks, corn cakes:
300 calories of Canned Kidney Beans have 8.2 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.6 times more Phosphorus, 7 times more Potassium, 2.8 times more Sodium and 78.2 times more Water than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 2.3 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, corn cakes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 12.6 times more Omega 3, 10.4 times more Fiber and 3 times more Protein than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 2.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 300 calories.