Comparing Nutrients in 100 grams Canned Kidney Beans VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Canned Kidney Beans	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	2.9% 84kcal	18.7% 541kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	60.6% 0.97g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	35.8% 46.5g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	0.26% 0.19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	25.7% 3.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	3.4% 34mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	45% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	9.25% 0.74mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	39.3% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Snacks, sesame sticks, wheat-based, salted per 100 g

Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:

• 100 grams of Canned Kidney Beans have 1.6 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
• While 100 g of Snacks, sesame sticks, wheat-based, salted contain 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 192.5 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin E
• Both Canned All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:

• 100 grams of Canned Kidney Beans have 1.6 times more Iron, 1.3 times more Potassium and 39 times more Water than Snacks, sesame sticks, wheat-based, salted.
• While 100 g of Snacks, sesame sticks, wheat-based, salted contain 5 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 19 times more Selenium, 5 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
• 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Kidney Beans have 9.7 times more Sugars and 1.5 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
• While 100 g of Snacks, sesame sticks, wheat-based, salted contain 6.4 times more Energy, 61.2 times more Fat, 46 times more Saturated Fat, 11.8 times more Omega 3, 155.1 times more Omega 6, 3.2 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
• 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6