Nutrient Comparison: Canned Kidney Beans VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Canned Kidney Beans have 2.4 times more Vitamin B1 and 2.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 3.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Canned Kidney Beans have 1.3 times more Copper and 24.9 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 3.9 times more Calcium, 3.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium, 1.8 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, ranch-flavor contain 6 times more Energy, 41.1 times more Fat, 25.1 times more Saturated Fat, 2.9 times more Omega 3, 124.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6