Nutrient Comparison: Canned Kidney Beans VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Canned Kidney Beans have 2.4 times more Vitamin B1 and 2.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Canned Kidney Beans have 1.3 times more Copper and 24.9 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.9 times more Calcium, 3.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium, 1.8 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, ranch-flavor contain 6 times more Energy, 41.1 times more Fat, 25.1 times more Saturated Fat, 2.9 times more Omega 3, 124.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6