Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs California Red Kidney Beans:
Snacks, tortilla chips, ranch-flavor have 2.3 times more Selenium and 47.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 10.9 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, ranch-flavor have 1.5 times more Energy, 98.5 times more Fat, 98.3 times more Saturated Fat, 2.8 times more Omega 3 and 244.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Fiber and 3.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.