Comparing Nutrients in 1 pound Canned Kidney Beans VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Canned Kidney Beans	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	13% 381kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	50% 16g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	219% 285g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 4.85g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	47.7% 18g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	15.4% 154mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Snacks, tortilla chips, ranch-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Canned Kidney Beans has 2.4 times more Vitamin B1 and 2.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 3.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Canned Kidney Beans has 1.3 times more Copper and 24.9 times more Water than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 3.9 times more Calcium, 3.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium, 1.8 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, tortilla chips, ranch-flavor contains 6 times more Energy, 41.1 times more Fat, 25.1 times more Saturated Fat, 2.9 times more Omega 3, 124.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6