Nutrient Comparison: Canned Kidney Beans VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Chinese Waterchestnuts:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B9 and 13.7 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin C and 60 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Chinese Waterchestnuts:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 19.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 21.1 times more Sodium than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.4 times more Copper, 2 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.7 times more Carbohydrate and 2.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 14 ounces.