Nutrient Comparison: Canned Kidney Beans VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Chinese Waterchestnuts:
- 5 ounces of Canned Kidney Beans have 2.3 times more Vitamin B9 and 13.7 times more Vitamin K than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin C and 60 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Chinese Waterchestnuts:
- 5 ounces of Canned Kidney Beans have 3.1 times more Calcium, 19.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 21.1 times more Sodium than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.4 times more Copper, 2 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.7 times more Carbohydrate and 2.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in five ounces.