Nutrient Comparison: Boiled Kidney Beans VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Raw Sulfured Dried Apricots:
- 14 ounces of Boiled Kidney Beans have 10.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 144.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Raw Sulfured Dried Apricots:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.6 times more Calcium, 1.6 times more Copper, 2.9 times more Potassium and 2 times more Selenium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.9 times more Energy, 2.7 times more Carbohydrate and 167 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 14 ounces.