Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Canned Kidney Beans:
Raw Sulfured Dried Apricots have 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 216.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Canned All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Raw Sulfured Dried Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Canned Kidney Beans:
Raw Sulfured Dried Apricots have 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 4.9 times more Potassium and 2.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 29.6 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apricots have 2.9 times more Energy, 4.3 times more Carbohydrate, 28.9 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.