Nutrient Comparison: Boiled Kidney Beans VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Raw Sulfured Dried Apricots:
- 7 ounces of Boiled Kidney Beans have 10.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 144.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Raw Sulfured Dried Apricots:
- 7 ounces of Boiled Kidney Beans have 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.6 times more Calcium, 1.6 times more Copper, 2.9 times more Potassium and 2 times more Selenium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.9 times more Energy, 2.7 times more Carbohydrate and 167 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in seven ounces.